Sexual and
Relationship Therapy
Mindful Healing

When life moves too quickly, even the most enduring relationships can start to feel like they’re slipping through our fingers. The stress, the silence, the sense that something essential has gone missing, it all becomes too easy to ignore until we no longer recognize the love we once tended so carefully. And yet, even here, in this quiet ache, there is still the possibility of return. There is space to breathe, to listen, and to begin again.

I specialize in couples therapy rooted in contemplative, somatic, and multicultural insight. Whether you’re navigating a rupture in trust, the challenge of moving in together, or the grief of separating with compassion, I work alongside you with a grounded presence and a deep respect for the uniqueness of your bond. Here, therapy is not about pathologizing you; it’s about remembering your wholeness and helping your relationship return to itself.

Alongside my work with couples, I offer individual therapy for those facing anxiety, identity shifts, grief, and trauma. I guide parents through the nuanced work of mindful caregiving, and I support families in creating more emotionally attuned, resilient homes. My approach is integrative, weaving together somatic awareness, Polyvagal-informed practices, contemplative wisdom, and multicultural systems thinking.

Healing, here, is a slow, courageous reclamation. And you don’t have to do it alone.