Holistic & Ayurvedic Support
In Ayurveda, we are not separate from the seasons. We are the seasons. The elements earth, water, fire, air, space shape not only our bodies but our moods, our digestion, our dreams. As part of an integrative path to healing, I offer Ayurvedic-informed support to explore how your constitution, or dosha, might be out of balance and how to return it gently to center.
Vata (air/space) may bring creativity, but when unbalanced, anxiety and disconnection. Pitta (fire) may fuel your focus, but also your irritability. Kapha (earth/water) might be grounding or stuck in sadness. We explore simple, nourishing practices to support regulation, digestion, rest, and energy. These may include breath practices, dietary adjustments, and daily routines that complement your therapeutic goals. Always invitational, never prescriptive always rooted in your wisdom.
